And I made a few new recipes!
The Meal Plan:
Sun (L) (S) Chicken and black bean tacos
Mon (Yoga/Bkgrp/Legion) leftovers
Tues - leftover tacos
Wed - pork chops with peppers
Thurs (yoga) take n bake pizza
Fri -leftover chops
Sat - lentil and bulger salad over greens
Lunches - Lentil and bulger salad
BBQ Chicken and Black Bean Tacos (Ckng Lght, June 2017) gluten free
I combined a couple of activities making this dish - instead of a rotisserie chicken, I made stock from a bird I had in the freezer, then used the meat from there. I could have grilled or even roasted my chicken, but I was going for ease of prep and I wanted some additional stock on hand.
The great thing about this recipe is that it uses items we usually have in the pantry: frozen corn, black beans, chicken, and BBQ sauce (I use Stubbs Original). A very inexpensive meal. Recommended!
2 teaspoons olive oil
2/3 cup diced red bell pepper (from 1 bell pepper)
photo from cookinglight.com |
3/4 cup canned unsalted black beans, rinsed and drained
12 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 1/2 cups)
1/3 cup organic barbecue sauce (such as Annie's)
10 (6-in.) corn tortillas
1/2 cup plain 2% reduced-fat Greek yogurt
3 tablespoons chopped fresh cilantro leaves, plus more for garnish
1 tablespoon fresh lime juice
- Heat oil in a large nonstick skillet over medium. Add bell pepper; cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in corn and black beans; cook until warmed through, 2 to 3 minutes. Set aside.
- Place shredded chicken and barbecue sauce in a microwave-safe bowl. Mix until thoroughly coated. Loosely cover, and microwave at HIGH 1 minute or until warmed through.
- Warm tortillas according to package directions. Place 3 tablespoons chicken mixture in center of each tortilla. Top each tortilla with 3 tablespoons bell pepper mixture.
- Place yogurt, cilantro, lime juice, and salt in a small bowl. Whisk to combine. Dollop each taco with about 1 tablespoon yogurt mixture. Sprinkle tacos with cilantro.
Seared Pork Chops with Poblano Peperonata (Ckng Lght, June 2017) gluten free
This is a dish that does come together in about 20-30 minutes, with a few moments to even start clean-up. I will note that I forgot to buy the capers, and I bought red pepper flakes for this dish and forgot to add them... sheesh. I'm not sure the dish even needed the capers.
What I would like to note is, I think this would be great with balsamic vinegar instead of red wine. Something about the flavor combination made me think balsamic. Course that's without capers - capers might have said something different.
Bottom line - great mid-week meal that comes together very quickly with minimal fuss.
What I would like to note is, I think this would be great with balsamic vinegar instead of red wine. Something about the flavor combination made me think balsamic. Course that's without capers - capers might have said something different.
Bottom line - great mid-week meal that comes together very quickly with minimal fuss.
5 teaspoons olive oil, divided
4 (6-oz.) bone-in center-cut pork loin chops
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper
1 cup sliced red onion
5 garlic cloves, thinly sliced
1 poblano chile, seeded and thinly sliced (about 3/4 cup)
1 red bell pepper, seeded and thinly sliced (about 1 1/2 cups)
1 yellow bell pepper, seeded and thinly sliced (about 1 1/2 cups)
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons red wine vinegar
2 tablespoons capers, rinsed and drained (forgot to buy)
1/4 teaspoon crushed red pepper (bought, forgot to add)
Photo from cookinglight.com |
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper
1 cup sliced red onion
5 garlic cloves, thinly sliced
1 poblano chile, seeded and thinly sliced (about 3/4 cup)
1 red bell pepper, seeded and thinly sliced (about 1 1/2 cups)
1 yellow bell pepper, seeded and thinly sliced (about 1 1/2 cups)
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons red wine vinegar
Lentil-Bulgar Salad (Moosewood Cookbook by Molli Katzen) vegetarian, vegan option
I've owned the Moosewood cook book for years and I've made a handful of items from it. A couple weeks ago I made the tabuli salad for lunches for the week - on the opposite page was the lentil bulgar recipe. I had the lentils, I had the bulgar, I had parsley, olives, green onions - all I needed was feta, a bell pepper and celery. Wah-LA! I had lunch.
Recipe says this serves 6 - I'd go with 5 or less. It made just enough for me for lunches for the week.
- 1 cup dry lentils (I used brown lentils)
- 2 cups water
- 1 cup dry bulgar wheat
- 1 cup boiling water
- 1/4 cup olive oil
- 1/4 cup lemon juice (I used juice of one lemon)
- 2 medium cloves garlic, crushed
- 1 tsp salt
- 1/2 tsp oregano
- 2 tbsp freshly minced (or 2 tsp dried) mint (I skipped the mint, not a fan)
- 2-3 tbsp freshly minced (or 2-3 tsp dried) dill
- fresh black pepper to taste
- 1/4 cup packed freshly minced parsley
- 1/3 cup minced red onion (I used some green onion I had in my fridge).
- 1 small bell pepper any color
- 1/2 stalk celery, minced (I used the whole stalk)
- 1/2 cup nicoise olives
- 1/2 cup crumbled feta
- 1 medium tomato, diced (I used cherry tomatoes)
- 1/2 cup chopped toasted walnuts