A busy, busy week both at work and home: had the usual yoga classes, then add in bookgroup dinner with a friend, and hour and forty minute vet appointment (hounds are fine, wallet is not; it was a preventative check-up) and then Husband came home from Ohio on Friday.
Tex-Mex Rice Bowl (Ckng Lght April 2012)
OMGoodness! This was
good! And so easy too. Okay - my deviations: I pre-cooked a batch of brown rice earlier in the day and set aside using Cooks Illustrated's oven baked method. I subbed turkey for the sirloin, added a cup of chopped onion, and used some regular picante sauce I had on hand. Topped my bowl off with a dollup of sour cream and I could have eaten the whole. damn. pan. Seriously. Double check the taco seasoning - this should be GF.
8 ounces ground sirloin turkey
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Photo from CookingLight.com |
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1/4 cup water (oops! missed this, but yet, never noticed till typing this out!)
1 1/2 tablespoons 40%-less-sodium taco seasoning (such as Ortega)
1/2 cup frozen whole-kernel corn
1 (15-ounce) can black beans, rinsed and drained
1 cup fresh pico de gallo (I used Pace picante sauce, medium heat)
1 jalapeño pepper, minced
4 teaspoons chopped fresh cilantro
Avocado-Butter Lettuce Salad
Sour cream
1. Heat rice according to directions.
2. Heat a large skillet over medium-high heat. [Cook onion until just starting to soften] Add
beef turkey; cook 3 minutes or until done, stirring to crumble. Add jalepeno;
Stir in 1/4 cup water and taco seasoning;
bring to a simmer. Stir in corn, rice and beans; [add picante sauce] and cook 1 minute or until heated.
Stir in rice. Top with pico de gallo and jalapeño. Sprinkle with cilantro. Serve with a dollup of sour cream.
I made myself a treat this past week! The blurb on the article warned that the spices could be a bit "adult" in taste, but I used a chai blend that I already had on hand and I thought it was perfect. A nice change of pace to the usual cinnamon and nutmeg. The cardamom definitely adds some nice background notes to the sweetness of the banana. I'll be making this again.
1/3 cup plain fat-free yogurt
1 1/2 cups mashed ripe banana (about 3)
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Photo from CookingLight.com |
5 tablespoons butter, melted
2 large eggs
1/2 cup granulated sugar
1/2 cup packed brown sugar
10 ounce all-purpose flour (2 1/4 cups)
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 1/4 teaspoons vanilla extract, divided
Cooking spray
1/3 cup powdered sugar
1 1/2 teaspoons 1% low-fat milk skipped. Really not necessary.
1. Preheat oven to 350*
2. Combine first 4 ingredients in a bowl; beat with a mixer at medium speed just until blended. Add sugars; beat at medium just until blended.
3. Weigh or spoon flour into dry measuring cups. Combine flour, soda, and salt. Add flour mixture to banana mixture; beat just until blended.
4. Combine cardamom and next 3 ingredients. Stir 1 1/2 teaspoons spice mixture and 1 teaspoon vanilla into batter. Pour into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 65 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on wire rack. Remove from pan; cool.
5.
Combine remaining spice mixture, remaining vanilla, powdered sugar, and milk. Drizzle over bread. Skipped.
1 comment:
Both recipes sound great. The dinner is like Chipotle only healthier!
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