No recipe for the "fresh" Cod (seriously? I live in the middle of the country near the Canadian border, it's not "fresh".) I have developed a fondness for poached Cod, probably a leftover from growing up when Mom would boil these fish (haddock or cod I suspect) rectangles for Lent and we'd get to dip them in butter. My version is a bit more grown-up, where I add lemon, onion and peppercorns to the water, bring to a boil, add the fish, then reduce to a simmer for about 10 minutes. So good!
The Meal Plan
Sat (L) leftover pozole (S) Poutine!
Sun (L) leftover pozole (S) Cod
Mon (yoga) Cod
Tues - Shrimp Stir fry
Wed - Pasty
Thurs (yoga) leftover shrimp
Fri (yoga) leftover sweet potato chili
Lunches - turkey sandwiches with apple and gouda or cheddar; luna bars, nuts, fruit
Shrimp Stir-fry with Bacon, Green Pepper and Pineapple (Eating Well, April 2019)
This is very easy, and made easier if you have everything mise en place.
Now, I don't have Shaozing rice wine on hand, nor was I inclinded to go buy a bottle for 2 tablespoons. Seriously?!? I used dry sherry and you can easily sub broth if so inclined.
You can easily skip the bacon.
And you can easily substitute a can of pineapple chunks and not have to fuss around with a fresh pineapple for 1 1/2 cups. A can comes pre-measured! My recommendation would be to start the pineapple draining first, so it's ready at the end.
My last note - I used garlic chili sauce because I don't have access to sweet. It made the dish a tich spicier than we care for so if you make a similar substitution, cut back to 1 tbsp.
Otherwise - this was pretty good. And good for a weeknight meal. Recommended.
2 tablespoons sweet chili sauce
(My note: If using garlic chili sauce, drop to 1 tbsp or less)
2 tablespoons
2 tablespoons reduced-sodium tamari (I used soy sauce)
2 tablespoons water
2 teaspoons cornstarch
2 ounces thick-cut bacon, cut into ½-inch pieces
1 large green bell pepper, chopped
12 ounces peeled and deveined raw shrimp (21-25 count)
1 tablespoon minced peeled fresh ginger
¼ teaspoon crushed red pepper
1½ cups chopped fresh pineapple (1-inch pieces) (I used 1-15oz can pineapple in juice, drained well)
Combine chili sauce, rice wine (or sherry), tamari, water and cornstarch in a small bowl. Set next to the stove.
Cook bacon in a large flat-bottom wok or large skillet over medium-high heat, stirring, until crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to a plate.
Add bell pepper to the drippings in the pan and cook, stirring, for 1 minute. Add shrimp, scallions, ginger and crushed red pepper; cook, stirring, until the shrimp are cooked through, about 2 minutes. Stir the reserved sauce and add to the pan along with pineapple and the bacon. Cook, stirring, until the sauce thickens slightly, about 1 minute more.
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